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- Practice how to get out of your home safely. Identify which doors,
windows, or stairwell would be best.
- Have an extra set of keys and a packed bag ready; keep them in
an undisclosed but accessible place in order to leave quickly.
- Identify a neighbor you can tell about the violence and ask that
they call the police if they hear a disturbance coming from your
home.
- Devise a code word to use with your children, family, friends,
and neighbors when you need the police
- Teach your children how to dial 911.
- Decide and plan for where you will go if you have to leave home
(even if you don't think you will need to).
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Call you local domestic violence project for more guidance.
- Teach your children how to get out or find safety
- Always remember: You don't deserve to be hit, threatened or controlled!
- Follow the steps for Before a violent
encounter and …
- If an argument seems unavoidable, try to have it in a room or
area that has access to an exit and not in a bathroom, kitchen,
or anywhere near weapons.
- Use your instincts and judgment. If the situation is very dangerous,
consider giving the abuser what they want to calm them down.
You have the right to protect yourself until you are out of danger.
- Open a checking and/or savings account in your own name to begin
to establish or increase your independence. Rent a post office
box to receive mail that may not be safe to receive at home. Think
of other ways in which you can increase your independence.
- Leave
money, an extra set of keys, copies of important documents, and
extra clothes with someone you trust so you can leave quickly.
- Determine who would let you stay with them or lend you money.
- Keep your local domestic violence project’s number nearby,
and have change or a calling card with you at all times for emergency
phone calls. Remember: you may call collect, or use the toll-free
number, 24 hours a day.
- Review your safety plan as often as possible.
Remember: Leaving may be the most dangerous time.
- Change your door locks as soon as possible. Buy additional locks
and safety devices to secure your windows.
- Discuss a safety plan
with your children for when you are not with them.
- Inform your
children's school, day care, etc., about who has permission to
pick up your children.
- Inform neighbors and landlord that your
partner no longer lives with you and that they should call the
police if they see this person near your home.
- If you have one, keep your protection order on you at all times.
- Call
the police if your partner breaks the protection order in any way.
- Think
of alternative ways to keep safe if the police do not respond right
away.
- Inform family, friends, neighbors, teachers, that you have
a protection order in effect, and give them relevant details (who
has custody, when and where visitation takes place, etc.).
- If you feel comfortable, tell your boss and coworkers. Your
office may set up a safety policy.
- Post your protection order.
- Tell your co-workers and office security to call the police
if they see your batterer at the workplace.
- Show them the batterer's picture.
- Ask coworkers not to tell where you are if your batterer comes
to the workplace or calls.
- Ask someone to screen your calls.
- Move to an alternate worksite, avoid sitting with back to doors,
lobbies or street level windows and include barriers in victim’s
work space such as desks, bookcases, walls, furniture
- Carry cell phones, use escorts to vehicles, and park close to
building
- Keep your office door locked if you can.
- Plan an escape route if your partner comes to work.
- Work when other people are there, never alone.
- Vary your route and the times you go to work.
- Vary or change any routine your partner may be familiar with.
Change groceries, banks, day care.
- Go out during the busiest times.
- Have people you trust walk you to and from your car.
- Take someone with you.
- Carry a whistle.
- Take a self defense class.
- Program the police, crisis line or friend on your cell phone.
Keep it with you at all times.
- Identification
- Driver's license and registration
- Your birth certificate
- Money
- Lease, rental agreement, deed
- Address book
- Bank books
- Checkbooks
- Children's small toys
- Credit cards
- Divorce papers
- Green card
- Insurance papers
- Jewelry
- Keys - house, car, office
- Medications
- Medical records
- Passport
- Personal treasures
- Pictures
- School identification
- Small saleable objects
- Social Security card
- Welfare Identification
- Work permits
- Other
Keep in mind that you can always call your local domestic violence
project to receive help in any of these areas or with other issues
related to domestic violence. Someone is there to help you 24 hours
a day, 7 days a week. Call anytime.
There can never be a guarantee of safety in an abusive situation. Nonetheless, it is extremely important
to determine how dangerous a partner is and to have a safety plan.
It is critical to consider the potential for lethality within
an abusive relationship. Without effective intervention, domestic violence
can escalate in severity and in some instances result in homicide.
Certainly all batterers are dangerous; however, some are more likely
to kill than others. Furthermore, some are more likely to kill at specific
times. There are indicators that will help assess a batterer's potential
to kill. When a victim is killed by their abuser, it frequently
occurs after they have been separated from them or taken other action
to end the relationship. It is important to consider the following:
- Threats of homicide or suicide. These must be
considered extremely dangerous. Batterers may threaten suicide, but
they will want to take their partners as well.
- Weapons. The
use of guns is a strong predictor, but threats and access to weapons
should also be considered life-threatening.
- Alcohol and/or
drug use.
- Extreme jealousy and obsessive need
to control or monitor partner's behavior; refusal to
end the relationship even if divorced; feels entitled; violates
protection orders; follows; jealous of new partner (you will
never belong to another!); often imagines things; has distorted
thinking; believes there can be no life without partner. These
are very life endangering behaviors.
- Surveillance of
activities. Will go to extremes
to monitor behavior.
- Separation. When abusers
believe they are about to lose their partners and can't envision
life without them, they may choose to kill. This is a very dangerous
time. (Some kill long before they have any idea that the relationship
will end.)
- Depression. Research shows that many people who
are hospitalized for depression have fantasies directed at family
members.
- Access. Careful safety planning may help
limit the contact an abuser has with their partner.
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